**Welcome to Chair Yoga! Here are some quick answers to get you started:**
**Q: What do I need to participate?**
A: Just a sturdy chair and comfortable clothes. No yoga experience required!
**Q: How often are classes held?**
A: We meet once a week for a 45-minute session, with replays available if you can’t make it live.
**Q: Can I do this if I have limited mobility or health concerns?**
A: Yes! Chair Yoga is designed to be gentle and accessible for all levels. Always listen to your body and modify as needed.
**Q: How do I access class replays and resources?**
A: All replays and materials are available in our private Facebook group and member portal.
**Q: What if I have questions or need support?**
A: You can post anytime in the Facebook group or reach out directly. We’re here to support your journey!
**Q: Can I invite friends or family?**
A: Absolutely! We welcome anyone who wants to move with ease and joy. Just let us know so we can help them get set up.